Feel Like Yourself Again — Without Prescription Pads or Pity Parties

This laugh-out-loud menopause guide helps women 40+ finally feel seen — and sane — in the middle of the hot mess.

Instant Digital Download • No Shipping • No Regret

If you’ve ever woken up drenched in sweat, sobbed over a sandwich, or lost your keys for the fifth time this week…

You’re not broken.
You’re just in menopause.
And you’re not alone.

The Hot Flash Handbook is your not-so-medical, wildly relatable guide to surviving midlife with your humor, dignity, and relationships intact.
Get the hacks. Feel seen. Laugh a lot.

WHAT YOU’LL GET

✨ What’s Inside This Digital Handbook:

• 🔥 Real Talk on hot flashes, brain fog, mood swings, and midlife mayhem

• 💧 Hot Mess Hacks (like freezer pillowcases and “fan layering” fashion)

• 😂 Stories from the frontlines — because nobody warned us about the crying!

• 🧠 Mindset shifts for when your brain feels like scrambled tofu

• 👯‍♀️ You are not alone — this book is full of me too! moments

• *Bonus-12 page mood tracker. Helps monitor and record your daily emotions and feelings.while identifying patterns, triggers, and changes over time.

This laugh-out-loud menopause guide helps women 40+ finally feel seen — and sane — in the middle of the hot mess.