The Midlife Middle—Made Kinder

(in Just 10 Minutes a Day)

Free 5-Day Kickstart for Women 45–55

Get a printable 5-Day Midlife Middle Kickstart with a gentle routine, the Plate Method, and Bloat-SOS habits. No gym. No counting.

• 10-minute low-impact moves you can do at home

• No-counting Plate Method (½ • ¼ • ¼ + healthy fats)

• Bloat-SOS checklist for puffy days

• Printable 5-day tracker to keep you accountable